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http://www.thinkred.co.za/heart-health/view/prevention/filed_under/prevention | To live a long life you need to maintain a healthy lifestyle. Always bare in mind that the amount of time you invest in exercise and the type of foods that form part of your daily diet, contribute a great deal to your heart’s condition. And since heart attack warning signs aren’t always clear, it’s important to go for regular check-ups just to be on the safe side.

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