Leading a healthy lifestyle is important in increasing a person’s chances of good health. Many factors can negatively impact a person’s health, but high cholesterol is one such condition that can and should be prevented. High cholesterol can lead to a variety of dangerous and even deadly health conditions, which is why it is important to keep cholesterol levels in the normal range.
What is Cholesterol?
Cholesterol is actually a substance that is needed for the body to function. It is a substance produced by the liver. This substance is used by the body to produce hormones and vitamins that aid in normal digestion. Cholesterol, however, ceases to be beneficial when there are high levels of this substance present in the body.
When too much cholesterol is present in the body, this substance can build up in arteries. This plaque buildup can lessen the blood that reaches the heart, causing additional health problems.
Prevent High Cholesterol
Since high cholesterol is such a danger for a person’s health, it’s important to prevent cholesterol levels from getting too high. Such factors as weight and poor eating habits can increase the levels of cholesterol in a person’s body. In order to prevent high cholesterol, a person should use diet and exercise to maintain a healthy body.