The Goodwill Mud Run is a 3.5-mile obstacle course designed in Marine Corps boot camp tradition. The race is run by teams of four and features over 30 obstacles, including climbing walls, cargo nets, low crawls, rope bridges, swings, stream runs and a giant mud pit!
A team's speed division should be selected based on the SLOWEST team member's average 1-mile run time (not on an obstacle course, but on a flat stretch of road.)
Division A – "Out for Blood"
Division A Teams are fast, well-trained runners (all team members should be able to run a normal mile in under 7 minutes).
Division B - "We Can Move"
Division B Teams are in good physical shape and are ready to do their best (mile run time of 7 - 9 minutes).
Division C – "Jogging Is More Our Style"
Division C Teams are there to have fun and break a little sweat (mile run time of 9-12 minutes).
Division D – "What Were We Thinking?"
Division D teams will jog and walk... and will be happy to finish the race (mile run time of 12-15 minutes).
Division F - "If We're Not Back In An Hour And A Half, Come Find Us!"
Division F teams will jog slowly and walk... and will be happy to survive the race (mile run time of over 15 minutes).