Easy solution! GIVE UP! Ok, not that easy, I know ;o)
I gave up 15 years ago after having smoked (rather heavily) for 5 years (I was a peer-pressure smoker! lol). I can't imagine smoking at all now, but then I am well and truly over the addiction.
That first drag is terrible, isn't it? I imagine that's what Chinese cigs taste like from start to finish. :P
It's worth it to jog down to the corner store for a coffee and a fresh pack sometimes.